slotvip live Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly restrictive and comes with quite a few risks. That's why if you choose to follow a 1,200 calorie diet plan, you need to plan what you eat in a day carefully to make sure you're taking in adequate and . After all, 1,200 is the smallest number of calories you can eat in a day and still get adequate nutrients from food. Each meal needs to be packed with nutrient-dense foods, including any you may consume. Another major challenge is that this leaves pretty much no room for any foods that are lower in nutrients, such as . To understand how many calories you're cutting from your diet, you should know that the average woman should eat between 1,600 and 2,400 calories a day to maintain her weight, and for men, it's between 2,000 and 3,000, per the U.S. Department of Health and Human Services. That said, there can be some benefits to following a 1,200 calorie diet, especially for people who have metabolic diseases, such as prediabetes or Type 2 diabetes. It can also help lower levels of "bad" LDL cholesterol in certain groups and improve blood-glucose ratios. Of course, to continue to experience any health benefits from following the diet, you need to continue with any major lifestyle changes you make for the rest of your life, which can be difficult for many people, given how limiting the diet can be. Here's what to know before trying a 1,200 calorie diet plan, according to a registered dietitian. A 1,200-calorie plan is a form of low-calorie diet that’s pretty self-explanatory. You try to eat no more than 1,200 calories in one day — which, for the average adult, is the lowest calorie level at which it may still be possible to meet most of your nutrient needs through food. When carefully planned, a 1,200-calorie menu includes to minimize any muscle you might naturally lose on a , and it will hit most of your vitamin and mineral targets. However, because of the low calorie levels, it’s pretty inflexible, and it doesn’t have any room for fun foods that are devoid of nutrition. For people who have a lot of metabolic complications, such as or type 2 diabetes, a diet plan like this may help with weight loss and managing blood-sugar levels. In one year-long among more than 2,000 obese patients, the average weight loss was about 32 pounds after a year of eating this way. And many health measures, like HDL and LDL cholesterol levels, improved during the study period. Blood glucose levels among those with type 2 diabetes also improved. However, study conditions don’t always match real life. For example, support from a registered dietitian and psychologist was built into the study program, and the dieters had the opportunity to participate in classes on behavior modification. They were given carefully designed soups, snack bars and other meals to help them reach these goals, which means they didn’t have to do meal prep like most of us do — and they had a system in place for dealing with social and emotional triggers, like a food-filled birthday party or rough day at work. Another on a commercially-based low-calorie diet suggested that success depended on regular meetings with the health counselor, indicating that this support is key. Some research in animals also suggests that low-calorie meal plans may boost your lifespan. A out of UT Southwestern Medical Center found that restricting calories by 30% to 40% and eating only when the circadian rhythm is active extended lifespan by 35% when compared to mice that could eat whenever and as much as they wanted. The research also found that the mice with restricted calories had better metabolic health, more sensitivity to insulin and blood sugar stability. What’s even more important than whether you can lose weight on a 1,200-calorie meal plan is if it’s possible for you to maintain most of what you lost and therefore continue to experience health benefits. In one carefully designed small among people who lost 10% of their body weight using a low-calorie diet — and who later attempted to maintain the weight loss over a nine-month period that did not include dietary counseling — participants regained on average about half the weight they’d lost. About will regain it. Weight loss sets off a cascade of biological events that promote weight regain. For example, your metabolism slows down to account for your smaller size. That means you need to eat fewer calories as you lose weight to match your body’s needs. This can be difficult under ordinary circumstances, but after losing weight, it’s much harder because your body responds to weight loss by hormones. So in essence, you need fewer calories than when you set out to lose weight, but as you do lose weight, you become even hungrier. And even if you carefully outline your 1,200-calorie meal plan, it can be difficult to get the recommended daily allowance of all your nutrients. can increase risk of several chronic health conditions, such as obesity, heart disease, stroke, diabetes and cancer, according to the CDC. There can also be drawbacks to this meal plan if 1,200 calories a day is too big of a calorie deficit for your body. You might experience fatigue, nausea, dehydration, , headaches and irritability, . How much weight you’ll lose on a 1,200-calorie meal plan depends on several factors, including how much you weigh and how active you are. According to , to lose 1 to 2 pounds a week (which most experts consider a safe rate), you need to eat 500-1,000 fewer calories a day than your weight-maintenance calorie count, or the amount of calories you should eat in a day to stay the same weight. To calculate your weight-maintenance calories, multiply your weight by 15. If 1,200 calories a day is more than 500 calories lower than your weight-maintenance calories, you can expect to lose more than 1 to 2 pounds per week. If it’s less, then you might lose fewer pounds a week. Here’s a peek at what a 1,200-calorie weight-loss meal plan looks like. Even though this menu is properly planned, it dips slightly below the daily recommended calcium, iron and magnesium levels. Ultimately, it’s difficult to achieve your nutrients from whole foods while staying within a 1,200-calorie limit. 1/2 whole-wheat English muffin topped with 1/2 cup part-skim ricotta cheese, tomato slices and 1 teaspoon chia seeds. 1 can chunk white tuna, drained and mixed with 1 teaspoon extra virgin olive oil, 1 teaspoon red wine vinegar. Serve with 1/3 avocado and 2 small , chopped. 5 ounces baked chicken seasoned with 1 1/2 teaspoon extra virgin olive oil and 1/4 teaspoon Italian seasoning. Serve with 1 cup red potatoes roasted in 1/2 tablespoon extra virgin olive oil and a side salad made with 2 cups mixed salad greens tossed with 1/2 tablespoon sliced almonds, 1 tablespoon grated Parmesan cheese and tossed with 1 1/2 teaspoon extra virgin olive oil and 1 teaspoon balsamic vinegar. 1/2 cup plain and 1 cup . 1 whole-grain or almond-flour toaster waffle cooked according to directions and topped with 1/2 cup plain Greek yogurt mixed with vanilla extract. Heat 1/2 cup frozen berries in the microwave for 1 minute. Pour berries over yogurt-topped waffle and add 1 tablespoon chopped nuts. Make a salad with 2 cups chopped romaine lettuce, 1/4 cup grape tomatoes, 3 ounces of store-bought rotisserie chicken breast, 1/4 , 1 boiled egg, and 2 tablespoon feta cheese. Toss with 1 1/2 teaspoons extra virgin olive oil and vinegar to taste. Marinate a 4-ounce chicken breast with 1/2 tablespoon chopped parsley, 1 clove garlic, minced, and the juice from 1/2 . Bake on a parchment-lined baking sheet at 425 degrees F for 25 minutes or until it is cooked through (165 degrees F). Serve with 1/2 cup brown rice mixed with 1/4 cup frozen peas. 1/2 pear sprinkled with cinnamon and 2 tablespoons nuts. Make 1/2 cup rolled oats with water according to package directions. Serve with 1/2 cup berries and 1/2 cup Greek yogurt mixed in or on the side. Drain 2 1/2 ounces pouched or canned wild salmon and mix with 1 tablespoon store-bought pesto. Stuff the mixture with lettuce and tomato into a whole-wheat pita, and serve with 1/2 cup baby carrots. Cut a 4-ounce chicken breast into strips and toss with 1/2 bell pepper and 1/4 onion, cut into strips. Toss with 1 1/2 teaspoons extra virgin olive oil and taco seasoning. Bake on a parchment-lined baking sheet at 425 degrees F for 25 minutes or until cooked through (165 degrees F). Serve over 1/2 cup cooked brown rice. 1/2 cup and 1 orange. 1/2 cup cottage cheese mixed with 1/4 cantaloupe, cubed. Serve with 1 slice whole-grain toast spread with 1 tablespoon nut or nutless butter. Make a deconstructed sushi bowl using a mix of 1/2 cup cooked brown rice and 1/2 cup cooked cauliflower rice, 1/4 cucumber sliced into sticks, 1/3 avocado, chopped, and 3 ounces smoked salmon. Sprinkle with 1 nori seaweed sheet, crushed, 1/4 teaspoon sesame seeds, and reduced-sodium soy sauce to taste. Cut 1/2 sweet potato into rounds and toss in 1 teaspoon extra virgin olive oil. Spread on a parchment-lined baking sheet and bake at 425 degrees F for 15 minutes. Flip the sweet potato rounds and add 1 , cut into rounds, and another 1/2 teaspoon extra virgin olive oil to the baking sheet. Bake another 15 minutes or until the veggies are to your liking. While the vegetables are cooking, heat 1 tablespoon extra virgin olive oil in a skillet and add 8 ounces extra lean ground turkey, breaking it up as it cooks. Season with 1 teaspoon of Italian seasoning and salt to taste. Reserve half the ground turkey for dinner another night (see Day 5). Add 1/4 cup green olives (pitted) to 1/4 cup store-bought hummus. Serve with 1/2 cup baby carrots. Top 1 slice whole grain toast with 1/3 avocado, mashed, and 1/4 tomato, sliced. Season with salt and pepper to taste. Serve with 1/2 cup cottage cheese. Have 4 ounces store-bought rotisserie chicken with a tomato salad made with 1/2 cup grape tomatoes, sliced, and tossed in 2 teaspoons store-bought pesto. Serve with 1 orange. Cut1 zucchini into rounds and toss in 1 teaspoon extra virgin olive oil. Spread on a parchment-lined baking sheet and bake at 425 degrees F for 15 minutes or until zucchini is cooked to your liking. Meanwhile, heat 1 cup frozen broccoli in the microwave. When vegetables are done, toss with 1/2 cup cooked whole grain spaghetti and the remaining 4 ounces ground turkey, reheated and cooked previously. Split 1/2 lengthwise and spread each half with 1/2 tablespoon tahini (1 tablespoon total). Divide 1 1/2 teaspoon hemp seeds between the two halves. Chop 1/4 bell pepper and heat in a skillet coated with 1/2 teaspoon extra virgin olive oil. Meanwhile whisk two eggs and combine with 1/4 tomato, chopped, 1/4 cup baby spinach, and 1 tablespoon feta cheese. When bell peppers are cooked to your liking, pour the egg mixture into the skillet and scramble. Serve egg scramble with 1 orange. 1 can vegetable soup (preferably low-sodium) mixed with 2/3 cup canned, drained and rinsed chickpeas. Heat 1/2 teaspoon extra virgin olive oil in a skillet and add 4 ounces of peeled and deveined shrimp and 1/2 tablespoon taco mix. Stir and cook for about 3-4 minutes or until the shrimp are cooked through. Meanwhile, mix 1/2 tablespoon taco mix with 2 tablespoons plain Greek yogurt. Serve shrimp over 1/2 cup cooked brown rice with 1/4 avocado, diced, chopped lettuce, salsa and the yogurt mixture. 1/2 cucumber, sliced, served with 1 ounce cheddar cheese This meal plan comes from the and amounts to 1,247 calories. It doesn’t meet the recommended dietary allowance for vitamin E (it hits 80%), vitamin B2 (96%), vitamin B6 (94%), calcium (68%), iron (63%) and zinc (73%). 1 medium slice whole-wheat bread with 2 teaspoons regular jelly; 1/2 cup shredded wheat cereal with 1 cup 1% milk; 3/4 cup orange juice and 1 cup coffee. 2 medium slices whole-wheat bread, 2 ounces unseasoned, lean roast beef, 1 lettuce leaf, 3 medium tomato slices and 1 teaspoon low-calorie mayonnaise; 1 medium and 1 glass of water. 2 ounces salmon cooked with 1 1/2 teaspoons vegetable oil; 3/4 medium baked with 1 teaspoon margarine; 1/2 cup green beans seasoned with margarine; carrots; 1 small white dinner roll; unsweetened iced tea and water. 2 1/2 cups popcorn with 3/4 teaspoon margarine. As a registered dietitian, I would discourage most people from following a 1,200 calorie diet plan. It’s not necessary to restrict your food intake to this degree, even when trying to lose weight or get healthier. A plan like this is hard to maintain over time, and any short-term benefit you experience is likely to be canceled out if you aren’t able to sustain the weight loss. Studies show that losing just 5% of your weight can lead to major health benefits, including improving blood sugar and cholesterol levels. Finally, while you do need to cut calories to lose weight, you don’t need to count them, particularly if you focus on some other factors. Some of the for example, involve estimating and counting portions, but not calories. Here’s some simple advice to try: It’s easier to fill up on whole foods, such as chicken, fish, both starchy and non-starchy veggies, whole grains, nuts and seeds. Eating a veggie-rich meal helps you feel full, which can reduce overeating. If you consume , one of the best things you can do is to swap them for unsweetened versions. Take note of food labels to shop for less-sweetened packaged food. When you want to treat yourself, do it mindfully. Think of splurges on a scale of so-so to totally worth it. Go for ones that are totally worth it to maximize your enjoyment and minimize eating less satisfying foods. A 1,200-calorie meal plan doesn’t teach you how to handle free samples at the grocery store or events like parties and happy hours. It also won’t help you pinpoint when you’re eating out of boredom or stress. Developing the tools to navigate these types of challenges can help you manage your weight — and your health — without going on a very low 1,200-calorie meal plan. , MS, RD, is a nutrition and wellness expert, author and columnist. Her latest book is " ." You can follow Samantha's practical balanced eating advice on Instagram at .With Christmas almost here, and shoppers dashing for their last minute gifts, new research has revealed the UK areas most at risk of cybercrime. This review finds Bedfordshire coming out on top. Bedfordshire is a county located in the East of England. The study coes from Web3 platform Freename , who analysed the latest data from the National Fraud and Cyber Crime Reporting Centre to see which UK police forces reported the highest levels of cybercrime as a percentage of all cybercrime and fraud reporting in the past 12 months. The UK areas most at risk of cybercrime the review found that the Bedfordshire area is most at risk of cybercrime. Of the total 6,901 cases reported to Bedfordshire Police, an impressive 2,918 were cybercrimes, or 42.28 percent. Cleveland takes second place on the list, with Cleveland Police reporting 2,527 fraud and cybercrimes in the past 12 months, with 456, or 18.05 percent, being cybercrimes. Coming in third place is Staffordshire . Staffordshire Police data shows that of the 6,332 total fraud and cyber-crimes reported in the past 12 months, 1,025, or 16.19 percent, were cybercrimes. Taking fourth place in the top ten is Greater Manchester . The study found that 2,675, or 15.81 percent, of the 2,675 total fraud and cybercrime cases reported by Greater Manchester Police in the past 12 months were exclusively from cybercrimes. Rounding out the top five is Warwickshire . Warwickshire Police reported 3,197 fraud and cybercrimes in the past 12 months, and of this total, 501, or 15.67 percent, were just from cybercrimes. Commenting on the findings, Davide Vicini, CEO at Freename, tells Digital Journal: “Scams in general are getting a lot more sophisticated these days, with many attempting to manipulate victims by disguising themselves as platforms we use every day. This, alongside some scammers even beginning to use AI to trick people, is an important reason to stay vigilant online, and this can be done by doing things like double-checking links you click, keeping strong passwords, and always attempting to find as much information as possible about who is using your data.” Dr. Tim Sandle is Digital Journal's Editor-at-Large for science news.Tim specializes in science, technology, environmental, business, and health journalism. He is additionally a practising microbiologist; and an author. He is also interested in history, politics and current affairs.

WASHINGTON — The federal government spent up to $267 million of your money to study and counteract so-called “misinformation” since President Biden took office in January 2021 — as President-elect Donald Trump vows to bar official use of the term . The funds doled out to universities, nonprofits and private companies spiked from $2.2 million in 2020, the final full year of Trump’s first term, to a staggering $126 million in 2021 before tapering off — even as leading US public health officials were imposing mandates they later admitted had no scientific basis — the taxpayer-transparency group OpenTheBooks said in a report released Friday. The findings were released by the group, which was founded by Republican budget hawks, as Trump’s Elon Musk-led Department of Government Efficiency (DOGE) looks for areas to trim wasteful spending, and after Trump himself pledged to ax the terms “misinformation” and “disinformation” from the federal lexicon. OpenTheBooks does not account for the cost of in-house efforts by the Biden White House and various executive branch agencies to fight purportedly incorrect speech, including by pressuring social media companies to censor content. Proponents of fighting alleged “misinformation” argue that it’s in the public’s interest to weed out incorrect claims — with Biden personally accusing social media companies of “killing people” by platforming posts critiquing the COVID-19 vaccine in 2021, as anti-“misinformation” spending surged. Opponents of speech-policing argue it both violates the First Amendment and prevents vigorous debate and competing narratives that allow for a more full understanding of issues of public concern. Critics also note that much of what is initially deemed “misinformation” later turns out to either gain broad evidentiary support or outright confirmation, such as the theory that COVID-19 leaked from a Chinese lab that was doing risky US-funded “gain of function” research. Another example is the fact that mandated masks, vaccination, social distancing and economic shutdowns were largely ineffective due to evolving COVID variants or significant side-effects and unintended social consequences. At the same time, the Biden administration was colluding with big tech platforms to police Americans’ free speech online — leaning on Facebook, Twitter and other sites to yank even light-hearted or satirical posts about the pandemic . Meta CEO Mark Zuckerberg issued a belated mea culpa in August 2024, telling House Judiciary Committee Chairman Rep. Jim Jordan (R-Ohio) in a letter that “senior Biden administration officials, including the White House, repeatedly pressured” his company to wrongly “censor” COVID content. Some government diktats, such as the requirement that people remain six feet apart, actually had no specific evidentiary justification, former federal infectious disease chief Dr. Anthony Fauci later admitted. More than two-thirds of the “misinformation” research grants flowed from the Department of Health and Human Service and focused primarily on COVID-19, but also touched on other areas such as climate change. Other big spenders included the National Science Foundation ($65 million), the State Department ($12 million), the Pentagon ($2.9 million) and the Justice Department ($1.7 million). Universities reaped COVID windfall The OpenTheBooks report includes links to federal grant award documents that includes the term “misinformation” and found that major universities raked in millions, particularly by focusing on COVID-19-related issues such as vaccine hesitancy. “Federal spending records show at least $127 million tax dollars funding anti-misinformation efforts directly related to COVID-19 for a variety of activities,” the report read, “from on-the-ground advocacy working to dispel vaccine misinformation, to scientific studies on how supposed “misinformation” is spread online.” The top identified recipient was the City University of New York, which received more than $3.6 million, including nearly $3.3 million from the Department of Health and Human Services for research beginning in September 2022 on how people with mental health disorders can be steeled against “misinformation” with “online attitudinal inoculation.” “Informed by inoculation theory, attitudinal inoculation leverages the power of narrative, values and emotion to strengthen resistance to misinformation and reduce hesitancy and is well-suited for low-information audiences and ideologically polarized or conspiratorial groups,” read’s CUNY’s description of the project, due to end in August 2025. “The proposed research project will leverage the infrastructure of ... a large and geographically diverse community-based US cohort, to tailor and test the effectiveness of a brief digital attitudinal inoculation intervention to increase vaccination among adults with anxiety or depression symptoms.” An additional $328,000 went to CUNY in August 2022 from the National Science Foundation (NSF) to study how alleged “misinformation,” including about climate change and COVID-19, spreads on social media. “Understanding how information flows and its impact on human behavior is important for determining how to protect society from the effects of misinformation, propaganda and fake news,” reads the description of the research, due to end in July 2025. “The research has two main goals: First, it will spot and predict opinion trends and identify users’ polarization on topics of broad interest to society (eg, climate change or the COVID-19 pandemic). Second, it will track information propagation to understand its role in shaping opinion trends and identify the factors that are important for its spread and adoption.” The NSF also handed over $5 million to George Washington University to focus on “misinformation” aimed “at members of expert communities” including “misinformation-driven harassment campaigns [that] have particularly large impacts on those at the forefront of efforts to accurately inform the public, including journalists, scientists, and public health officials.” AnotherNSF grant, of $14 million, went to the University of Michigan for an “American National Elections Study” that homed in on “the spread of misinformation, support for political violence, affective polarization, racial conflict, and threats to the legitimacy of our electoral institutions.” The University of Pennsylvania was awarded more than $2.3 million in September 2022 for “investigating and identifying the heterogeneity in COVID-19 misinformation exposure on social media among black and rural communities to inform precision public health messaging.” That research, running through 2027 seeks to “develop strategies to detect trusted and accurate ‘signals’ amidst dynamic misinformation ‘noise.'” The cash windfall for “misinfo” experts came as leading US public health officials were spreading false narratives of their own. Fauci, now retired, admitted to a House committee earlier this year that COVID-era restrictions like maintaining six feet of distance and masking young children lacked any scientific basis. “It sort of just appeared. I don’t recall,” Fauci said in a January transcribed interview with the House Select Subcommittee on the Coronavirus Pandemic about the social distancing mandate imposed on federal agencies, businesses and schools. “Just an empiric decision that wasn’t based on data or even data that could be accomplished.” “At the time, 4,000, 5,000 people a day were dying,” Fauci said in a June hearing before the same committee about masking mandates, before admitting: “There was no study that did masks on kids.” Librarian escape room, ‘slandering’ Trump One way the government fought “misinformation” was through funding an online “escape room” run by librarians, according to the federal records. The University of Washington was awarded a $249,691 grant from the federal Institute of Museum and Library Services in September 2021 to “deploy a tested escape room prototype in 10 public libraries” and to “co-design camps around Black Lives Matter and fandom to demonstrate use of the design kit for creating interest-driven escape rooms.” “By building and deploying an online escape room hosted by librarians, the grant will improve libraries’ capabilities to address misinformation through innovative educational programming,” the description says. At least one of the grants focused specifically on how Trump — who controversially promoted use of the drug hydroxychloroquine during the pandemic and rarely wore a mask, while saying others were free to do so — allegedly fueled distrust “thus making [people] more vulnerable to misinformation generally.” George Washington University received a $199,516 NSF grant in May 2022 for a two-year project “to study how populist politicians distorted COVID-19 pandemic health communication to encourage polarized attitudes and distrust among citizens, thus making them more vulnerable to misinformation generally.” The proposal says “focus is on four countries — Brazil, Poland, Serbia and the US — all led by populist leaders during the pandemic.” OpentheBooks derided that expenditure as a “brazen instance” of spending being used for “slandering” Trump. Other major university recipients of funds included Wake Forest University, which received more than $2.8 million, and the University of Texas, which got nearly $2.2 million. Defense and tech industry also among recipients An array of companies also received federal grants for “misinformation” projects. The Department of Health and Human Services awarded $300,000 to Melax Technologies for “real-time surveillance of vaccine misinformation from social media platforms using ontology and natural language processing technologies.” HHS granted $299,964 to Gryphon Scientific for “systematic understanding and elimination of misinformation online.” And the Department of Homeland Security awarded $1,205,826 via the Federal Emergency Management Agency (FEMA) to defense contractor Guidehouse from 2023 to 2024 for “misinformation, disinformation, and malinformation analysis.” Guidehouse had previously produced a report that touched upon “the public’s perception of [FEMA’s role in the COVID-19 crisis.” The technology not-for-profit Meedan received an award for $5.7 million from the National Science Foundation in September 2021 for a three-year project titled, “Fact champ fact-checker, academic and community collaboration tools, combating hate, abuse and misinformation with minority-led partnerships.” Trump team looks to trim Trump announced shortly after his Nov. 5 election victory that Musk, the billionaire owner of X and chief executive of Tesla and SpaceX, would lead an extra-governmental effort to identify cost savings — after the president-elect himself vowed to dismantle federal efforts to police alleged “misinformation” in his second term. It’s unclear how much of the pending grant money could be clawed back — and grants already were tapering downward after peaking in 2021, with just $18.4 million in new “misinformation”-related awards identified in 2024. In a policy video released shortly after launching his campaign in November 2022, Trump said, “The censorship cartel must be dismantled and destroyed — and it must happen immediately.” “Within hours of my inauguration, I will sign an executive order banning any federal department or agency from colluding with any organization, business, or person, to censor, limit, categorize, or impede the lawful speech of American citizens,” Trump said . “I will then ban federal money from being used to label domestic speech as ‘mis-‘ or ‘dis-information’. And I will begin the process of identifying and firing every federal bureaucrat who has engaged in domestic censorship — directly or indirectly — whether they are the Department of Homeland Security, the Department of Health and Human Services, the FBI, the DOJ, no matter who they are.”

Tice, Otieno lead Quinnipiac to 75-69 OT win over Hofstra

Newsom pledges EV buyer rebate if Trump kills $7,500 creditBy TIM REYNOLDS LeBron James turns 40 on Monday , and the Los Angeles Lakers star is about to join a small list of NBA players who have been in the league at that age. A look at some statistical milestones for players in their 40s in NBA history: LeBron James at 40: A milestone birthday arrives Dec. 30 for the NBA’s all-time scoring leader /*! This file is auto-generated */!function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;iHutson scores 20 as Northern Iowa defeats Southern Illinois 78-67

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ANN ARBOR, Mich. (AP) — Michigan's defense of the national championship has fallen woefully short. The Wolverines started the season ranked No. 9 in the AP Top 25 , making them the third college football team since 1991 to be ranked worse than seventh in the preseason poll after winning a national title. Michigan (6-5, 4-4 Big Ten) failed to meet those modest expectations, barely becoming eligible to play in a bowl and putting the program in danger of losing six or seven games for the first time since the Brady Hoke era ended a decade ago. The Wolverines potentially can ease some of the pain with a win against rival and second-ranked Ohio State (10-1, 7-1, No. 2 CFP) on Saturday in the Horseshoe, but that would be a stunning upset. Ohio State is a 21 1/2-point favorite, according to the BetMGM Sportsbook, and that marks just the third time this century that there has been a spread of at least 20 1/2 points in what is known as “The Game.” Michigan coach Sherrone Moore doesn't sound like someone who is motivating players with an underdog mentality. “I don’t think none of that matters in this game,” Moore said Monday. “It doesn’t matter the records. It doesn’t matter anything. The spread, that doesn’t matter.” How did Michigan end up with a relative mess of a season on the field, coming off its first national title since 1997? Winning it all with a coach and star player contemplating being in the NFL for the 2024 season seemed to have unintended consequences for the current squad. The Wolverines closed the College Football Playoff with a win over Washington on Jan. 8; several days later quarterback J.J. McCarthy announced he was skipping his senior season; and it took more than another week for Jim Harbaugh to bolt to coach the Los Angeles Chargers. In the meantime, most quality quarterbacks wanting to transfer had already enrolled at other schools and Moore was left with lackluster options. Davis Warren beat out Alex Orji to be the team's quarterback for the opener and later lost the job to Orji only to get it back again. No matter who was under center, however, would've likely struggled this year behind an offensive line that sent six players to the NFL. The Wolverines lost one of their top players on defense, safety Rod Moore, to a season-ending injury last spring and another one, preseason All-America cornerback Will Johnson, hasn't played in more than a month because of an injury. The Buckeyes are not planning to show any mercy after losing three straight in the series. “We’re going to attack them," Ohio State defensive end Jack Sawyer said. “We know they’re going to come in here swinging, too, and they’ve still got a good team even though the record doesn’t indicate it. This game, it never matters what the records are." While a win would not suddenly make the Wolverines' season a success, it could help Moore build some momentum a week after top-rated freshman quarterback Bryce Underwood flipped his commitment from LSU to Michigan. “You come to Michigan to beat Ohio,” said defensive back Quinten Johnson, intentionally leaving the word State out when referring to the rival. "That's one of the pillars of the Michigan football program. “It doesn’t necessarily change the fact of where we are in the season, but it definitely is one of the defining moments of your career here at Michigan.” AP Sports Writer Mitch Stacy in Columbus, Ohio, contributed to this report. Get alerts on the latest AP Top 25 poll throughout the season. Sign up here . AP college football: https://apnews.com/hub/college-football and https://apnews.com/hub/ap-top-25-college-football-pollWike to Odili: Embrace statesmanship, avoid partisan dealingsA judge has once again rejected Musk’s multi-billion-dollar Tesla pay package. Now what?